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To relieve anxiety and extinguish anger, I really recommend this last book by the creator of CBT, it saved my life, it’s like a secular nirvana really. According to a recent meta analysis the most effective thing to relieve anxiety and anger is CBT (for anger, I recommend Beck’s Prisoners of Hate book after this. Social anxiety is actually the reason we get angry) amazon.com/David-Clark/…
To relieve anxiety and extinguish anger, I really recommend this last book by the creator of CBT, it saved my life, it’s like a secular nirvana really. According to a recent meta analysis the most effective thing to relieve anxiety and anger is CBT (for anger, I recommend Beck’s Prisoners of Hate book after this. Social anxiety is actually the reason we get angry) https://www.amazon.com/David-Clark/dp/1462546161/